Good health is the greatest asset we could ever have in our possession… Continue reading Good Health – Sleep, Food and Exercise
Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet… Continue reading Surya Namaskar – A Holistic Workout!!
Food is not the only factor that helps with our immunity… Continue reading Immunity in Covid Times
Do not suppress your emotions and do not forget that you have a choice… Continue reading Are you on a Mental Lockdown?
Time to go on a date with yourself and get to know YOU better…. Continue reading A Date with Yourself
Hair Spa at home in just six easy steps, to take care of your hair, be it dry or oily… Continue reading Winter Care – Hair Spa at Home
Just because you will be wearing a face mask doesn’t mean you should not go all out with your gorgeous beauty look… Continue reading Get Party Ready – with the Face Mask
Face yoga to the rescue – release stress and tackle problems like dark circles, wrinkles, fine lines and double chin… Continue reading Bring back the Glow – Face Yoga
Mood swings, tiredness and irritability? Most of the answers can be found in the food you eat… Continue reading Don’t be HANGRY!!